11 MOST AWESOME HYBRID ANIMALS

With a quick scan of this list, it's safe to say berries are the equivalent of leafy greens in the vegetable world. They're packed with fiber (8g per cup that's about a third of your daily needs!), contain a variety of phytonutrients, and their net antioxidant effect is, gram for gram
Additionally, a 2011 study showed that consuming 60 grams of black raspberry powder slowed the growth rate of colorectal cancer cells and the blood vessels that supply them in two to four weeks. Researchers believe that the fruit phytochemicals stimulate our own enzyme defenses that neutralize cellular waste products known as free radicals, which, left unchecked, promote cellular deterioration and lead to cancerous mutations.
Papayas are a favourite post-meal fruit in Asia because it aids digestion. The brightly-coloured fruit is also a rich source of fibre, antioxidant vitamins and carotenes brightly coloured nutrient compounds that have powerful antioxidant functions. Unripe papaya is also made into pickles and in Thailand, is used in a spicy, sour, crunchy salad (‘som tham’).
The humble banana packs a nutritional punch, loaded with vitamins A, B, C and potassium. They also contain an amino acid called tryptophan a compound that improves the mood. Tropical bananas, especially the small ones, are particularly sweet, and often served as fritters (‘goreng pisang’) in Singapore and Malaysia.
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.
Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.
Citrus fruits, including lemons, contain active components called phytochemicals that benefit health.
5. Pomegranates
Pomegranates are among the healthiest fruits you can eat.
Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine
Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer
6. Soursop
And to save the best for the last...Soursop also known as graviola is a fruit that is found in tropical areas like the Americas, Caribbeans and some parts of Africa. It is green and fleshy with dark brown seeds and has a spike like skin.
The botanical name for this fruit is Annona Muricata. This fruit has been discovered to have much health benefits which are: it impedes the growth of cancer cells, antiviral substances, enhances immune system, contains antioxidants.
Note: side effects of graviola
Comments