Turmeric is a bright yellowish orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.
1. Eases arthritis
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms.
2. Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s
3. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. According to the University of Maryland Medical Center, a study found that UC patients in remission had significantly lower relapse rates if they consumed turmeric.
5. Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders.
6. It can help in treating uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
1.Boil 3 to 4 cups of water on the stove.
2.Add 2 teaspoons of turmeric and stir.
3.Simmer for about 5 to 10 minutes.
4.Strain the tea into another container.
5.Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
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