1.Berries (fresh or frozen)
Berries contain antioxidants compounds, which may protect your cells from damage linked to cancer. They may also boost your immune system.
They contain polyphenols, including ellagic acid and anthocyanins – antioxidants that counteract, reduce and repair damage to cells.
2.Bok choy
Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA. Bok choy also contains vitamin C, vitamin E, and beta-carotene.
3.Broccoli
Health describes how broccoli is a wonderful addition to your arsenal of cancer fighting foods, All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells, those that aid in tumor growth.
4.Brussels sprouts
Eating Brussels sprouts can help supply the antioxidants your body needs to promote good health. Summary: Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.
5.Cauliflower
The experts also noted that, "brassicaceae, or cruciferous vegetables, have chemical components that exhibit anti-inflammatory effects. These foods also drive the detoxification of certain carcinogenic enzymes and are toxic to many types of cancer cells. Be it Vitamin C, K etc.
6.Garlic
Garliccontainsunique antioxidant phytochemicals called allyl sulfides that seem to intervene in several steps of the cancer process . A 2007 study in the Journal of Nutrition suggests that these compounds inhibit colon tumor formation and cell growth
7.Grapes
A plant chemical called resveratrol, an antioxidant and anti-inflammatory, recides in grape skins – especially the purple and the red ones.
Studies have shown they may keep cancer cells from growing and inhibit tumors, according to the American Institute for Cancer Research.
8.Grapefruit
Grapefruit contains a variety of nutrients and phytocompounds that show potential to protect against cancer in laboratory studies. Vitamin C is a powerful antioxidant. In lab studies, it protects cells' DNA by trapping free radicals, and it helps renew the antioxidant ability of Vitamin E.
9.Oranges
An orange a day is the best bet for keeping cancer away, according to scientists.
Researchers believe eating the citrus fruit can cut the risk of some examples of the disease by up to 50 per cent.
They also found that consuming an extra serving can reduce the risk of a stroke by 19 per cent.
As well as providing vitamins and fibre, citrus fruits boost the immune system and fight the growth of tumours.
10.Pears
Pears May Protect Against Lung Cancer. Pears contain powerful antioxidants that may help prevent the onset of many cancers, including a big one – lung cancer. Lung cancer is the second most common cancer in men and women, accounting for about 14 percent of all new cancers
11.Spinach
Spinach contains beta-carotene, vitamin c, and dietary fiber along with a wide variety of potential cancer-fighters which make it a nutritional powerhouse and cancer-protective.
12.Romaine lettuce
The antioxidants and folate within romaine lettuce might help protect the body from cancer. The NIH state that folate that occurs naturally in food may help decrease the risk of several forms of cancer
13.Sweet potatoes
The bright color of orange sweet potatoes means they are high in compounds called carotenoids. According to the American Institute for Cancer Research, lab studies have shown carotenoids function as antioxidants and aid in controlling cell growth, which could mean they help reduce cancer risk.
14.Tomatoes
Tomatoes get their bright red color from an antioxidant called lycopene, which can protect cells from damage and kill those that aren’t growing properly.
They also may protect skin from cancer “by absorbing UV light.”
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